Services

Initial Assessment

• Thorough strategy session to map out exactly how to get to your fitness goal(s); 45 minutes.
• Discuss your health and injury history and physical capabilities.
• After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.

Exercise Program

• Develop your overall plan to execute when training you in-studio.
• Specific and most optimal programming for you and your goals:order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.
• Provide you weekly targeted exercises to do on non-training days if your schedule permits.

Nutrition Plan

• Provide you initial customized meal plan base on specific calorie target and macronutrient ratios for your body and your goals or non-calorie/macronutrient-based plans for those who do not feel the need or desire to track these numbers.
• Provide you weekly nutritional advice and updates in regards to meal plan based on your weekly progress.

Support & Accountability

• Conduct weekly check-in and updates to ensure you are progressing properly.
• Unlimited access outside studio session for questions, support, motivation and more.

100% Full Time Access to Your Coach

• No worries, we got you covered. We will be with you every step to ensure you are accomplishing your fitness goal.
• You will never feel that we don’t care about you outside of your 1-houe session.

Training Sessions

• Sessions are one hour.
• Minimum requirement of three days per week for training.
• Full payment required before starting sessions.
• No-refund policy on all purchase.
• Individuals must attend or miss sessions together.
• The Getting Started document is intended only for clients who have purchased a package of more than fifteen sessions.

In-home Personal Training

• Achieve your fitness goals with our exclusive in-home personal training services. Say goodbye to crowded gyms and let our expert trainers bring the gym experience right to your doorstep.
• With our in-home services, you'll have a dedicated trainer focused solely on your progress and success. Our team of highly skilled and certified personal trainer is dedicated to your success. They have extensive experience in the fitness industry and are passionate about helping you reach your goals. With their expertise, motivation, and guidance, you'll stay motivated and see significant progress.
• We proudly serve Maryland, DC, and Virginia within a 25-mile radius of Hyattsville, Maryland. Experience our convenient and personalized workouts tailored to your individual needs.
• Our trainers will come to your home equipped with state-of-the-art fitness equipment. No more commuting or waiting for machines. Experience the ultimate convenience of having a personal trainer right in the comfort of your own home.
• Our clients have experienced incredible transformations through our programs. Don't just take our word for it – check out our gallery page to see the inspiring before and after photos. Witness the amazing changes our clients have achieved and get inspired to start your own fitness journey.

Initial Assessment

• Thorough strategy session to map out exactly how to get to your fitness goal(s); 45 minutes.
• Discuss your health and injury history and physical capabilities.
• After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.

Exercise Program

• Develop your overall plan to execute when training you train.
• Specific and most optimal programming for you and your goals:order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.
• Provide you weekly targeted exercises to do on non-training days if your schedule permits.

Nutrition Plan

• Provide you initial customized meal plan base on specific calorie target and macronutrient ratios for your body and your goals or non-calorie/macronutrient-based plans for those who do not feel the need or desire to track these numbers.
• Provide you weekly nutritional advice and updates in regards to meal plan based on your weekly progress.

Support & Accountability

• Conduct weekly check-in and updates to ensure you are progressing properly.
• Unlimited access outside in-home training session for questions, support, motivation and more.

100% Full Time Access to Your Coach

• No worries, we got you covered. We will be with you every step to ensure you are accomplishing your fitness goal.
• You will never feel that we don’t care about you outside of your 1-houe session.

Training Sessions

• Sessions are one hour.
• Minimum requirement of three days per week for training.
• Full payment required before starting sessions.
• Verify travel distance to ensure you select the correct package.
• No-refund policy on all purchase.
• The Getting Started document is intended only for clients who have purchased a package of more than twelve sessions.

In-home Personal Training

• Achieve your fitness goals with our exclusive in-home personal training services. Say goodbye to crowded gyms and let our expert trainers bring the gym experience right to your doorstep.
• With our in-home services, you'll have a dedicated trainer focused solely on your progress and success. Our team of highly skilled and certified personal trainer is dedicated to your success. They have extensive experience in the fitness industry and are passionate about helping you reach your goals. With their expertise, motivation, and guidance, you'll stay motivated and see significant progress.
• We proudly serve Maryland, DC, and Virginia within a 25-mile radius of Hyattsville, Maryland. Experience our convenient and personalized workouts tailored to your individual needs.
• Our trainers will come to your home equipped with state-of-the-art fitness equipment. No more commuting or waiting for machines. Experience the ultimate convenience of having a personal trainer right in the comfort of your own home.
• Our clients have experienced incredible transformations through our programs. Don't just take our word for it – check out our gallery page to see the inspiring before and after photos. Witness the amazing changes our clients have achieved and get inspired to start your own fitness journey.

Initial Assessment

• Thorough strategy session to map out exactly how to get to your fitness goal(s); 45 minutes.
• Discuss your health and injury history and physical capabilities.
• After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.

Exercise Program

• Develop your overall plan to execute when training you train.
• Specific and most optimal programming for you and your goals:order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.
• Provide you weekly targeted exercises to do on non-training days if your schedule permits.

Nutrition Plan

• Provide you initial customized meal plan base on specific calorie target and macronutrient ratios for your body and your goals or non-calorie/macronutrient-based plans for those who do not feel the need or desire to track these numbers.
• Provide you weekly nutritional advice and updates in regards to meal plan based on your weekly progress.

Support & Accountability

• Conduct weekly check-in and updates to ensure you are progressing properly.
• Unlimited access outside in-home training session for questions, support, motivation and more.

100% Full Time Access to Your Coach

• No worries, we got you covered. We will be with you every step to ensure you are accomplishing your fitness goal.
• You will never feel that we don’t care about you outside of your 1-hour session.

Training Sessions

• Sessions are one hour.
• Minimum requirement of three days per week for training.
• Full payment required before starting sessions.
• Verify travel distance to ensure you select the correct package.
• No-refund policy on all purchase.
• The Getting Started document is intended only for clients who have purchased a package of more than twelve sessions.

Initial Assessment

• Comprehensive strategy session designed to precisely outline the path towards achieving your fitness goal(s); offering the choice between an in-person assessment or providing answers through an online questionnaire.
• Delve into or review the online questionnaire regarding your health and injury history, as well as your physical capabilities.
• After discussing or reviewing through all the things we mentioned earlier, we figure out the best way to make a plan that works for you and fits well with your everyday life.

Exercise Program

• Develop your overall plan to execute when training.
• Provide you detailed and easy to follow exercise program.
• Frequency, intensity and volume that match your goals, abilities, and priorities.
• Phased training cycles to progress you properly to your goal.
• Specific and most optimal programming for you and your goals:
  order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.

Nutrition Plan

• Provide you initial customized meal plan base on specific calorie target and macronutrient ratios for your body and your goals or non-calorie/macronutrient-based plans for those who do not feel the need or desire to track these numbers.
• Work together to ensure meal plan frequency and plan fits you, your lifestyle, schedule and needs.
• Provide you weekly updates and nutritional advice based on your weekly progress check-in

Support & Accountability

• Weekly check-in and updates to ensure your program is on point and progressing properly.
• Unlimited access outside studio session for questions, support, motivation and more.
• Accountability tracking forms for constant and consistent progress

100% Full Time Access to Your Coach

• No worries, we got you covered. We will be with you every step to ensure you are accomplishing your fitness goal.
• You will never feel “alone”, “helpless” in this process.

Online Coaching Time Frame

• 12 weeks minimum for first time clients. This allows sufficient time for us to understand your physique and know what works best.
• Full payment required before starting sessions.
• No-refund policy on all purchase.

Virtual Bootcamp Class

• One-hour bootcamp class
• Monday: Full body High-Intensity Interval Training (HIIT) workout with weights/resistance
• Tuesday: Abdominal/Cardio
• Wednesday: Full body High-Intensity Interval Training (HIIT) workout with weights/resistance
• Thursday: Abdominal/Cardio
• Saturday: Full body High-Intensity Interval Training (HIIT) workout with

• Monthly Bootcamp Class Plus Nutrition Plan : Additional Cost Includes:
  • Customized meal plan base on specific calorie target and macronutrient ratios for your body and your goals or non-calorie/macronutrient-based plans for those who do not feel the need or desire to track these numbers.
  • Ensuring meal plan frequency and plan fits you, your lifestyle, schedule and needs.
  • Weekly check-ins, updates and nutritional advice based on your weekly progress check-in

• No-refund policy on all purchase.

Virtual One-on-One Training

• Live one hour session
• Need to have at minimum one or two dumbbells or resistance bands for tailored exercise plan base on fitness goals and available equipments.
• Initial nutrition plan and guidance/education included for 18 or more sessions purchased.
• Weekly check-in for feedbacks. 
• No-refund policy on all purchase.

Mandatory Posing Session

In bodybuilding competition, posing ability can often be the difference between winning or losing a closely fought battle. Nothing looks worse than someone with a great physique with an inability to show it to full advantage due to inferior posing skills. Let us help you!!

• Men and Women Bodybuilding.
• Women’s Physique
• Figure
• Classic Physique
• Men’s Physique
• Full payment required.
• No-refund policy on all purchase.

Posing Routine

While the compulsory round requires you to hit specific poses in a set routine, the individual posing round, also known as the free posing round, is where your creativity comes into play. In this round, you'll get to choose whatever poses you like and incorporate them into a routine. This is also where you'll have control over the music that's played during your routine and select poses that emphasize your strengths and downplay your weaknesses. Let us help you select music and put together a highly entertaining routine for the crowd and the judges

• 60- and 90-seconds posing routine video only
• 60- and 90-seconds posing routine video only plus one-hour session to assist with recalling routine and ensure correct poses and execution. Session expires 4 weeks after video uploaded/provided or failure to schedule appointment.
• 60- and 90-seconds posing routine video only plus two-hour session to assist with recalling routine and ensure correct poses and execution. First one-hour session expires 4 weeks and second 6 weeks after video uploaded/provide or failure to schedule appointment.
• Full payment required.
• No-refund policy on all purchase.

Athletic Training With Nutrition

• Design a program to improve your fitness and abilities to perform in a given sport.
• Design a nutrition plan that will allow you to perform at your best in a given sport.
• 10 sessions minimum purchase.
• No-refund policy on all purchase.

Athletic Training

• Design a program to improve your fitness and abilities to perform in a given sport.
• 10 sessions minimum purchase.
• No-refund policy on all purchase.

Tailored Nutrition Plan: One-Time Only

• Create a personalized meal plan that takes into account your preferences, lifestyle, and schedule, using the information you provided in the online questionnaire.
• Make plan specific calorie target meal plan or non-calorie/macronutrient-based plans for those who do not feel the need or desire to track these numbers.
• No changes or updates after final delivery; one-time only.
• No-refund policy on all purchase.

Tailored Nutritional Plan - Weekly Non - Competitor

• Re-Occurring Nutritional and Cardio Plans
• Create a personalized meal plan that takes into account your preferences, lifestyle, and schedule, using the information you provided in the online questionnaire.
• Work together to ensure meal plan frequency and plan fits you, your lifestyle, schedule and needs.
• Provide you weekly updates and nutritional advice based on your weekly progress check-in.
• Provide appropriate cardio method and time in order for you to obtain your fitness goal.
• Weekly adjustment to cardio based on how you are progressing.
• Weekly-check-in to ensure you are meeting desired goal.
• 12 weeks minimum. This allows sufficient time for us to understand your physique and know what works best.
• No-refund policy on all purchase.

Tailored Nutritional Plan - Weekly Competitor

• Re-Occurring Nutritional and Cardio Plans
• Develop your initial customized meal plan base on specific calorie target meal plan including items best to consume to obtain desired competition physique.
• Ensure meal plan frequency and plan best for competition purposes.
• Provide you weekly updates and nutritional advice based on your weekly progress check-in.
• Provide appropriate cardio method and time in order for you to obtain ideal stage physique.
• Weekly adjustment to cardio based on how you are progressing.
• Weekly-check-in to ensure you are meeting desired goal.
• 12 weeks minimum. This allows sufficient time for us to understand your physique and know what works best.
• No-refund policy on all purchase.

Exercise Program

• Provide you detailed and easy to follow exercise program.
• No changes or updates after final delivery; one-time only.
• No-refund policy on all purchase.

Body Assessment or Consultation

• Thorough strategy session to map out exactly how to get to your fitness goal(s); 45 minutes.
• Discuss your health and injury history and physical capabilities.
• Information necessary After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.
• Fee refundable towards session fees if you purchase 12 or more sessions after 7 days of assessment.
• No-refund policy on all purchase.

Seminars

• General informative fitness seminar to educate and provide individuals on how to become and live a healthy lifestyle.

• No changes or updates after final delivery; one-time only.
• No-refund policy on all purchase.