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Making the Decision to Get In Shape

To get in shape, you must first develop the proper state of mind. The mind guides the body and thus, like a computer, it can be programmed to do whatever you desire.  To succeed at reaching your fitness goal, you have to program your body to do just that, otherwise, you will lose focus and give up.  At Body in Motion, we not only teach you how to exercise and eat right, we are also teach you how to develop the right state of mind.