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Personal Training

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Personal Training

Are you looking for a certified personal trainer and/or sports nutritionist that will care about your well-being; a trainer that will assist you every step of the way with your fitness goal whether it be studio or in-home training for weight loss, flexibility training, muscle building, body toning, strength conditioning or bodybuilding preparation? If yes, then you’ve have found one!

BODY N MOTION FITNESS STUDIO, LLC MISSION IS TO "PUT PERSONAL BACK INTO PERSONAL TRAINING".

As a result, all trainers are available outside of the paid sessions from 9am to 9pm to provide nutritional and exercise advice. We design customized workout and nutritional plans to help individuals improve the quality of their lives through improved health, fitness, attitude, and vitality. We are with the client every step of the way to ensure they are meeting their fitness goal.

LET US SHOW YOU HOW TO GET FIT AND STAY FIT FOR THE REST OF YOUR LIFE.

Why Body N Motion? Because as a client, there will be no gym cost, nutritional advice, and guidance provided to clients free of charge, and you will have access to the trainers available for questions outside of Body N Motion Fitness paid 1-hour sessions (9am to 9pm) free of charge, discount for referrals.

  • SERVICES
    Body N Motion Fitness a personal training service focuses teaching individuals to eat healthy and exercise regularly. Our services include:

    • Private 1 on 1 Studio Training
    • In Home Training

      • Group Training

      • Bodybuilding/Figure Competition Preparation

      • Muscle Size and Development

      • Cardio Conditioning

      • Endurance Training

      • Weight Loss

      • Flexibility

      • Tailored Nutrition and/or Exercise Plans

      • Nutrition and/or Exercise Seminars